CLASS OFFERINGS
Nectar Hot Flow
Expect a mindfully-paced, intentionally-sequenced class, with options to turn the dial up or down depending on what your body needs day-to-day. This class consists of mostly standing postures, but gets lower to the ground at some points in class. Teachers will often weave essential yoga concepts into the practice. Class temp typically lingers in the mid-80s.
Hot Express Flow
Hot Express is our weekday 6am class for the early birds. Expect 45 minutes of fluid, challenging movement to shake off the sleepiness and prepare you for the activity of your day. This class is generally a faster-paced and condensed version of our Nectar Hot Flow class.
Pilates Fusion
Looking for a low-impact, high-energy workout that will compliment your postural yoga practice? This is it! Pilates Fusion takes inspiration from pilates, barre, and yoga, to offer you a challenging practice that eases into a well-deserved rest. Postures will be a combo of standing, seated, kneeling, and laying down. This class is not actively heated, but the room holds warmth and tends be warmer in the summer months.
Yin & Nidra
Based on traditional Chinese medicine, yin yoga involves long, passive holds that target specific meridians in the body. Postures will be mostly seated, kneeling, or lying down. Class will conclude with Yoga Nidra- a guided relaxation meant to drive the brain into alpha/theta coherence. You might find yourself deeply relaxed, yet expansively aware, a yogic state known as “turiya”.
*Not a hot class.
Gentle & Restorative
Gentle & Restorative is an opportunity to embrace the subtle side of yoga. Class will consist of mostly kneeling, seated, and laying down postures. You'll receive a gentle movement practice that eases into a series of savory restorative postures. Get comfy with the support of props while being piloted into deep relaxation.
*Not a hot class.
TheraYoga
Offer your body and nervous system a treat! TheraYoga is a slower moving class that invites you to connect with your body and breath while working on mobility, balance, strength, and stability. Class will include a combo of dynamic and engaging postures, and longer held postures.
*Not a hot class.
Prenatal Yoga
This class offers the pregnant student an intimate, safe space to practice asana specifically designed for the birthing body. Class begins with 15 minutes of introductions and doula-guided discussion centered on connecting to your transformation and preparing for birth and postpartum, followed by 60 minutes of movement, meditation, and breath. This class focuses on mobilizing the body, encouraging baby into optimal fetal position for birth, and connecting the student to their intuition and body wisdom.
*Friends, partners, and family members are welcome to attend as well!