Step into a journey of transformation and enlightenment with us! Dive deep into the ancient, traditional wisdom of yoga in our extended training program. This program is for both those interested in teaching yoga someday, and for those simply looking to immerse themselves in the rich wisdom that this tradition has to offer. Either way, you’ll come out with tools for navigating life more gracefully, and a network of supportive, life-long friends and colleagues!

Modules will include:

• The history and evolution of yoga

• The science of consciousness and meditation

• Pranayama

• Anatomy, physiology, and body mechanics (the essentials of understanding nuanced alignment)

• Inclusive alignment

• The art of effective cueing

• Hands-on assists (how/why/when)

• Ayurveda

• The energetics of yoga (prana, chakra, vayu, kosha)

• Anti-oppressive wellness

• Teaching trauma-informed yoga

• Thoughtful sequencing

• The business of yoga

• Ethical guidelines

• Study of Ancient Texts, Strongly Emphasizing Patanjali’s Yoga Sutra, and the Bhagavad Gita (this will be infused into everything that we do!)

• And more!